Coming Up

Apr 5, 2024 by Pedro Torres

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Keto Bagel Recipe - Gourmet Delish!

Feb 27, 2024 by Pedro Torres

Thank you to Hannah Guenther from our 5AM class who shared the recipe with us! This delicious option to a bagel provides a great all around macro breakdown friendly to various nutrition plans. It is a delicious recipe, less than 10 ingredients, gluten free, vegetarian friendly!

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Spring Adventure & Movement

Feb 27, 2024 by Pedro Torres

Saludos to you my friends, I know you have been looking forward to another newsletter from us, let’s go! MARCH is upon us, you know what that means…SUNSHINE & Outdoor Adventures are near!  Did you know our Fit-Fam gets together for the following outdoor activities: Hiking, Fishing, Gardening, Camping, Motorcycle Cruises, Paddleboarding, Longboarding, and INTERNATIONAL TRAVEL? 

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Circadian Rhythm & Sunlight Exposure

Feb 27, 2024 by Ana Nunez

Why is sunlight important? Ever wonder how it impacts hormones? Fat loss? Anxiety & Depression?

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Member Spotlight: Adriana Chavez

Feb 27, 2024 by Ana Nunez

What is a fun fact about you? I won a talent show dancing like Shakira When i was in high school and still have the trophy to prove it!

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Whats Coming Up!?

Feb 27, 2024 by Pedro Torres

Workshop Nutrition 101: Join us for a 90 Minute Master Workshop: Identifying what state of metabolism are you in? What types of foods are best for you now? Beginner Approach to establishing Meal Building (PreCursor to ‘Macro Based’ Meal Plans) Saturday March 9th 2024 9:15 - 10:45 AM Member Council  Candy Mountain Trail Hike (Prep for Tiger Creek Trail) Saturday March 16th 2024  Spring into Fitness  Challenge Coming this June/July! Summer Ninja Camp 8 Week Summer Youth Camp ages 7-11 Years Old

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Our Fit-Fam Community Leaders

Feb 5, 2024 by Pedro Torres

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Staff Highlight

Feb 5, 2024 by Sergio Jara Arroyos

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Recipe: Cottage Cheese Ice Cream

Feb 5, 2024 by Sergio Jara Arroyos

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Member Spotlight: Connie Elizondo

Feb 5, 2024 by Sergio Jara Arroyos

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Upcoming Events! January 2024

Jan 5, 2024 by Pedro Torres

A place where you get strong, educated, connected to community, and find ways to contribute to our local city!

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Who Is Who - Community Member Highlight John Kennedy

Jan 5, 2024 by Pedro Torres

Until I joined Movement Athletics, I had a love-hate relationship with fitness. I would join a gym and create a workout routine and end up quitting after a while. I would always use the same machines and it seemed like it would take longer and longer to finish a workout.

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