Dare to Disrupt: Transforming Your Life One New Habit at a Time

Nov 1, 2024 by Steven Razo

Embracing a new habit can feel like embarking on a mini adventure. It starts with some inspiration, perhaps a desire to boost your energy, master a skill, or simply add a bit of joy to your dull routine.

View

Finding Motivation During Holiday Season

Oct 25, 2024 by Pedro Torres

That is right, turkey, gravy, tamales, posole, pumpkin pie and ponche! Yes, our Latin American Roots infuse the Holiday Party scene with a variety of temptations galore! and the excuses begin to fill my mind and tempt my heart…but its ok because we are here for Consistency vs Perfection, but it needs to be a CLEAR consistency that resonates with YOU!

View

June Personal Note from Pedro

Jun 3, 2024 by Sergio Jara Arroyos

Movement Athletics exists to inspire, empower, and motivate people to reach their strongest, healthiest version of themselves. Our unique, holistic approach to health in an environment that cultivates positive energy, fun, and camaraderie will embolden you to peak physical, mental, emotional and spiritual expression. It feels appropriate to Re Share the Mission Statement of my cause, OUR PURPOSE as a community. With the current Spring into Summer Challenge we are tapping into the 3 General Cornerstones Health: Physical, Mental, and Spiritual. 

View

Personal Note from Pedro

May 11, 2024 by Pedro Torres

We are entering May, one of my favorite months of the year for many reasons: National Better Sleep Month, Women’s Health Care Month, and Mental Health Awareness Month! Friends, I am looking forward to another day, week, and month to cultivate meaningful relationships with you, in the pursuit of Health, Wealth, & Joy!

View

Four Ways to Improve Your Warm Up

May 11, 2024 by Pedro Torres

We all have our approach to warming up our bodies and minds when we're getting ready to hit the gym. A warm-up is important to any workout routine because it reduces injury, provides a better range of motion, improves circulation, and enhances performance. Check out Four Ways to Improve your Warm Up to crush your next workout!

View

8 Signs of Stinkin’ Thinkin’

Apr 5, 2024 by Pedro Torres

My greatest Struggles existed because of my mindset, personally I was struggling the most with Comparison, Short Term Focus, and ALL or NOTHING thinking. I hired a Coach to work with me for a Year where we met up Video Calls One to One Once a Month and with a Team of Peers (10 of us) on a Big Group Meeting Bi - Weekly. It was in our One to One meetings that the deepest conversations, vulnerabilities, and breakthroughs came through. These breakthroughs helped me to see how I was doing STINKIN’ THINKIN’.

View

Spring Adventure & Movement

Feb 27, 2024 by Pedro Torres

Saludos to you my friends, I know you have been looking forward to another newsletter from us, let’s go! MARCH is upon us, you know what that means…SUNSHINE & Outdoor Adventures are near!  Did you know our Fit-Fam gets together for the following outdoor activities: Hiking, Fishing, Gardening, Camping, Motorcycle Cruises, Paddleboarding, Longboarding, and INTERNATIONAL TRAVEL? 

View

Member Spotlight: Adriana Chavez

Feb 27, 2024 by Ana Nunez

What is a fun fact about you? I won a talent show dancing like Shakira When i was in high school and still have the trophy to prove it!

View

Our Fit-Fam Community Leaders

Feb 5, 2024 by Pedro Torres

View

A note from Pedro, the Movement Athletics Spirit

Jan 4, 2024 by Pedro Torres

You can count on us to bring Motivation in many forms! Optimism is always just a perspective away, as we bring Value with experience and Continuing education. We thrive on positive Energy, giving you the best of ours! 

View

The Condition of Being Fit & Healthy

Dec 3, 2023 by Johnathan Robertson

Many people have differing opinions about what fitness is and how to obtain it. No ONE thing defines fitness, while it does have objective factors that can be measured (RHR, Blood Pressure, Insulin Sensitivity, Adipose Tissue-Lean Mass Ratio, Grip Strength, etc.), the fact of the matter is Fitness is truly subjective.

View

Eager to Become a Kung Fu Master? Know this First

Apr 23, 2019 by Pedro Torres

Since the inception of S.E.D. Fitness - now evolved to Movement Athletics - these are the types of Mindset that I try to share with those who become part of our community. Knowing full well that people coming to our gym are looking for betterment of their physical being. I knew from the beginning that once they attained their 'dream body' or achieved the physical abilties to accomplish Tournaments, Races, or Movement Abilities they would find they were still not satisfied.

View