Group Classes
We offer four diffrent types of memberships, each one to meet your unique needs.
Open Gym
We offer an option outside a group class schedule which includes a workout plan tailored to your fitness level.
Workshops
We offer 90-minute nutrition, mindset, or movement workshops to improve your everyday wellbeing practice.
Martial Arts
We offer boxing, conditioning, and Kenpo Karate for youth and adults—each program with a specialized focus.
Nutrition Coaching
We design nutrition plans to meet your short-term and long-term needs; our plans come with three types of coaching.
Persoanl Training
We offer three training plans, each with a range of tools and services a personal trainer provides to meet your goals.
All of our memberships have a one time $35 registration fee – when you sign up we take measurements, weight, and provide a personalized experience to achieve your goals!
Open Gym provides you with options to train outside our class-based structure. While you can access our functional training equipment, we offer three months of complementary tailored workout plans through our Movement Athletics App. These training programs provide accountability and support your fitness goals. We got your back each step of the way.
Our 90-minute sessions focus on nutrition, mindset, or movement. Regardless of the topic, we provide a master class approach and then allot time to practice. Workshops take place every second Saturday of each month. We aim for these workshops to allow you to improve your everyday well-being practice.
Our nutrition coaching takes a comprehensive and individualized approach. We consider your daily habits, workout routine, and nutrition to meet your goals. Each plan provides a different level of support from our nutrition coach based on your needs.
Regardless of your individual or family needs, personal training meets your individual or family needs. A one-on-one approach with a certified trainer ensures you meet your goals. Each plan offers different levels of support and accountability.