The 22 Non-Negotiable Laws of Wellness Pt 2
Apr 15, 2019 by Pedro Torres
Chapter 8: The Law of Emotional Choice - "Learning to be aware of feelings...is an essential lifetime skill." -Joan Borysenko author of Minding the Body, Mending the Mind
This law encourages us to acknowledge our feelings but also to refuse to get stuck in the negative ones, as stated in the chapter. I also believe, we shouldn't become addicted to only the 'positive' ones. Happiness, sadness, anger, guilt, contenment, fear, and love. These are all part of the human experience and it is perfectly fine to live in them as they come and go. Each person is unique and going through a personal journey in which certain seasons of life may benefit from riding certain waves of emotion - and in others will suffer.
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