Upcoming Events! January 2024


Jan 5, 2024

 by Pedro Torres
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Recap

Cable Bridge Holiday Run December 16th - we had 10 Members wake up on a COLD December Morning, joined by 1000's of Tri City friends, some walk jogged 1 Mile, Some went for the 3.1 Mile 5K, and Coach Pedro attacked the 10K!

Cable Bridge Run is a great way to connect, jump start your 2024, and feel a little less guilty about the Holiday Parties and Food HA! Join us next year!

Coming Up

New Year 6 Week Fitness Challenge Jan 22nd to March 1st

  • This Challenge will Focus on 3 Elements
    • Fitness Assessment Before and After, those assessments are based on improvements on:
      • 1 Minute BW Squat MAX
      • 1 Minute Push Up MAX
      • 1 Minute Sit Up MAX
      • 1 Mile Run
    • Attendance
      • Attend at least 3 Classes Per Week
    • Body Composition 
      • Fat Loss
      • Before and After Photo
  • Join us to push those 2024 Goals Now!

Movement Workshop:

  • Compound Weight Strength Training 101 January 20th Saturday 9:15AM - 10:45AM
  • Volunteer Downtown Trash Clean Up February (TBD)