Dare to Disrupt: Transforming Your Life One New Habit at a Time

Nov 1, 2024 by Steven Razo

Embracing a new habit can feel like embarking on a mini adventure. It starts with some inspiration, perhaps a desire to boost your energy, master a skill, or simply add a bit of joy to your dull routine.

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DIETS…Don’t Make it Complicated!

Nov 1, 2024 by Steven Razo

There are tons of fad diets and even scientifically proven diets out there in today’s day in age, but the problem remains, which one is right for you?

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Upcoming Events for November 2024

Nov 1, 2024 by Steven Razo

The most up-to-date events happening locally!!

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Finding Motivation During Holiday Season

Oct 25, 2024 by Pedro Torres

That is right, turkey, gravy, tamales, posole, pumpkin pie and ponche! Yes, our Latin American Roots infuse the Holiday Party scene with a variety of temptations galore! and the excuses begin to fill my mind and tempt my heart…but its ok because we are here for Consistency vs Perfection, but it needs to be a CLEAR consistency that resonates with YOU!

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Gratitude: Master Barry & Master Lincoln

Oct 5, 2024 by Sergio Jara Arroyos

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Getting Active in the Fall

Oct 5, 2024 by Steven Razo

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Holiday Planning

Oct 5, 2024 by Steven Razo

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Member Spotlight: Joan Fox Mallon

Oct 5, 2024 by Pedro Torres

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Basic Human Movement

Sep 6, 2024 by Steven Razo

As humans we were all meant to be able to do very basic fundamental movements such as squatting down, pulling ourselves up, and even pushing ourselves up off the floor. With the lack of activity that we see in our current society, the rise of health issues, and functional mobility issues we see rise. The more I continue my personal fitness journey the more I realize things can be as simple as they need to be when it comes to health and fitness. We will focus on how each movement can help you in your daily life and why it is so essential to continue to work on these fundamental movements. 

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Creating Good Habits

Sep 6, 2024 by Steven Razo

I think most people can agree they have a busy life and it can be hard to keep up with it all. I am one of those people, married with 3 kids, I have gradually struggled more and more to keep up with all the responsibilities of work and daily life. When I came across some self-help books, particularly one called Atomic Habits I came across some insightful advice which was, to make your life easier to manage you must, customize your daily routines and choose good habits.

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Member Council Members

Sep 6, 2024 by Sergio Jara Arroyos

This month I wanted to Highlight a new Team within our community known as the Movement Athletics Membership Council. These individuals were nominated by existing Leadership to represent our community, communicate its concerns to us, and help us improve the experience of our members! I am very excited for this and very appreciative of those who will be working alongside us. Learn about those people below!

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September Newsletter

Sep 6, 2024 by Sergio Jara Arroyos

Hellooooo, is anybody still out there? I know it has been a while since our Newsletter, but we have been putting together something special for you! I am excited to share that we have New Gym Teammates and a new Membership Council  starting at Movement Athletics, let me tell you about the coming changes!

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