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IT'S FALL TIME!! That means pumpkin spice, warm sweaters, hot drinks, and going outdoors for exercise? That’s right, fall time is a perfect time for getting outdoors to get some fresh air and taking the family out to the park. There are many ways to incorporate exercise into your family outings and the best part is the whole family gets to see the benefits! Nothing is better than to see your kids get excited to go to the park, so taking time to fit this into your weekly schedule is a must if your goals are to get more active and burn some extra calories. If you don't currently have kids of your own or they are older just remember a change in scenery is always beneficial when it comes to getting some exercise, getting out of the gym and getting fresh air while you workout is always refreshing.