Virtual
Time or Distance a factor? OH How we gotta love Technology and how we can Connect even from far away!
Kids Ninja Camp
A balanced training program for your child that blends Fitness and Games to bring out the Young Athlete growing inside.
Martial Arts
Kenpo Karate is a blend of Chinese and Japanese fighting style. Here you have the opportunity to earn a black belt, prepare for Sport Competition and Practical self-defense.
F45 BcX
Ready to get back into the game but need to progressively adapt to our more advanced classes? We have the perfect solution for you! A 45 min Beginners Class that works on Basic Strength Movement, non - Impact Cardio, and Mobility/Joint Health.
S. F. M. (Senior Functional Movement)
Exercise done in a social setting for Elderly 65 and above to improve mobility, agility and function of the body.
Personal Training
Are you looking for the guidance of a professional to achieve your goals? Do you need someone to push you to the next level?
PASS BASED CLASSES
Pass Based Memberships are changing the way you train.
* Attend to one type of class ONLY
* Attend as many classes (*Look at programs below)
* Ability to cross-train to create a well rounded routine
BootcampX is a blend of Weights, Cardio, Obstacles, everything to make the Ultimate Athlete.
(Movement Athletics Strength) Pure Strength Training, NO cardio, Pure gravity, resistance, persistence.
