Recipe: Thai Peanut Chicken Stir Fry

Jan 4, 2024

 by Pedro Torres

Thai Peanut Chicken Stirfry: 

No more bland chicken and rice for your next meal prep. This stir-fry is full of flavor with a touch of heat and a bit of sweet! 

To add more carbs to the meal, use additional rice. 

Macros: Recipe makes 4 servings  

Each serving: 304 calories, 8.2g Fat, 31.8g Carbohydrates, 30.5g ProteinFor a lower carb meal, use cauliflower rice instead of jasmine rice.

Ingredients: 

• 1.5 lb. boneless, skinless diced chicken breast 
• 1 T. Avocado or Coconut Oil
• 1/2 cup (90g) jasmine rice 
• 1 bag (340g) broccoli cole slaw 
• ¼ cup onions 
• 9oz. mushrooms 
• 2 T. (12g) PB2 1 T. water 
• 1 T. (19g) honey 
• 1 T. (18g) chili garlic sauce 
• 1 T. Bragg’s liquid aminos 
• 1 T. rice or apple cider vinegar 

Directions: 

In a rice cooker or on stove-top, cook 1/2 cup jasmine rice. Measure total weight of cooked rice and divide evenly between each container. (Typically ¼ dry jasmine rice equals ¾ cup cooked rice). 

Trim fat from chicken, cut into 1” chunk and season with garlic powder, salt, pepper and cilantro. In a small bowl, mix PB2 and water, whisk to combine. Add honey, chili garlic sauce, liquid aminos, vinegar and mix to incorporate sauce. Drizzle half the sauce over the chicken. Set aside. 

Slice mushrooms and onions. In a large skillet, heat coconut/avocado oil over medium heat and sauté onions and mushrooms. Add broccoli slaw and cook until soft. Evenly distribute veggies between 4 containers (about ~115g). 

Return skillet to heat and coat with non-stick cooking spray. Add chicken and cook until no longer pink. Measure 4 oz. of cooked chicken and place in each container. Drizzle remaining sauce over chicken if desired.