Group Classes
We offer four diffrent types of memberships, each one to meet your unique needs.
Open Gym
We offer an option outside a group class schedule which includes a workout plan tailored to your fitness level.
Workshops
We offer 90-minute nutrition, mindset, or movement workshops to improve your everyday wellbeing practice.
Martial Arts
We offer boxing, conditioning, and Kenpo Karate for youth and adults—each program with a specialized focus.
Nutrition Coaching
We design nutrition plans to meet your short-term and long-term needs; our plans come with three types of coaching.
Persoanl Training
We offer three training plans, each with a range of tools and services a personal trainer provides to meet your goals.
(509) 567-8016
(509) 612-7105