05/17/2022 - May 2- May 28

DAY 1

Resistance Load at 65% of MAX 1 Repetition

Mobility & Warm Up 

2 Sets: 10 Lateral Banded Monster Squat Walks 20 Plank Shoulder Taps * 10 Lunges * 10 Revolving Fire Hydrants * 10 Groin Plate Slides * 05 Jump Squats

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3 Sets x 15 Repetitions SUPER SET THEN RECOVER 60-90 between exercises

Barbell Deadlift

3 Sets x 20 Repetitions (10 Per Leg)

Barbell Side Lunge         

SUPER SET

3 Sets x 15 Repetitions

 Barbell Front Squat

3 Sets x 20 Repetitions (10 Per Leg) 

DB / KB Front Lunge

SUPER SET

3 Sets x 15 Repetitions

Seated DB Leg Extension  

Stability Ball Leg Curl

Seated KB/DB Calf Raise

 

COOLDOWN