Senior Functional Movement (S.F.M) is the perfect class for Elderly 65 and above. A group class created to meet the needs of a mature body to age gracefully. We focus on FUNCTIONAL MOVEMENT to improve quality of life. Mobility, coordination, balance, strength training and stretching exercises are key components of S.F.M.
10:00 - 10:45 AM
Monday, Wednesday & Friday
Functional Movement in a social environment that fosters a sense of purpose and gets a routine going. The physical aspect of our program is key, however, the Mental and Emotional well-being are other factors that we value for our elderly athletes.