Online Coaching

Exercise and Nutrition

Pedro's Movement Athletics Plans and Programs (coming soon!)

$59 Per Phase or $129 for 12 Week Phase Bundle
Tools Needed for Calisthenics Programs: Pull-Up Bar, TRX Suspension Trainer (or Similar), and Parallettes. All can be purchased for $100-$200. (Links to purchase available soon).
Personalized Nutrition - Accessed from you EXCLUSIVE Members Only Movement Athletics Application, just like what you find on our Nutrition Coaching Page. Excellent for the DIY type of person! We provide the map, you get after it! Every month you submit your body composition for us to make sure current plan is suitable with Macros for Long Term Athletes. For more details follow this link: https://movement-athletics.com/nutrition-coaching
Month Long Weekly Training Plan - You will be challenged with training 4-6 days a week. Somedays will include 2 workouts which can be done during the same session or split into a 2-a-day routine if time or physical ability demands it. If you found you struggled a lot, use the same workout for
24/7 Email Support - We will get back to you within 24-48 hours of receiving your email! If it requires we do research to give a good answer we may take a bit longer. Quality of the question impacts quality of the answer to you!
EXCLUSIVE Members Only Mobile Application - Easy to follow Template with your Exercises Listed with Video to Demo and Coach you through Quality Movement and Execution of prescribed exercise. Completely WEB-Based so it takes NO Room on your Mobile Device!

Personal Online Coaching NOW AVAILABLE

$149/Month (3 Month Commitment)
Go Six Months or more for $120 per month (Full Amount Due)
Skills Training - Want to achieve extreme flexibility, like the Splits? OR Achieve your 1st Pull-Up, Muscle-Up, Hand Stand, One Armed Chin-Up, or just have extra attention to detail on your Weight Training form and Accountability to your Goals? READ ON THIS IS FOR YOU.
Your Training Program will be discussed with Pedro or one of his coaches. What your goals and needs are will affect how we approach this. Whether you are needing accountability for Body Transformation, or Pursuing High-Level Athletics or Performing Movement Abilities, we'll pair you up with the appropriate Coach.
All Access Nutrition Coaching - Using MEMBERS ONLY Mobile Application just as seen on https://movement-athletics.com/nutrition-coaching. Being that you will be working with Pedro or one of his coaches personally there will be more detail to your personal needs here.
24/7 Email Support - We will get back to you within 24-48 hours of receiving your email! If it requires we do research to give a good answer we may take a bit longer. Quality of the question impacts quality of the answer to you!
15 Minute Face Time Coaching Weekly. This is the KEY INGREDIENT to your progress. The weekly accountability session with me. Here we will share amongst each other what happened with training sessions, or nutrition, or skills training.

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